Our deepest healing often begins in the places we least want to explore."
Have you ever noticed emotions or reactions that seem to come out of nowhereโlike snapping at someone in traffic, feeling a pang of jealousy from a random social media post, or suddenly doubting yourself after an offhand comment? These feelings often come…
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Healing isnโt just about fixing whatโs visible; itโs about uncovering and addressing the hidden layers beneath the surface. This is where shadow work comes inโa deeply transformative practice steadily gaining recognition in the realms of holistic wellness and personal growth.
Shadow work is the process of exploring the hidden parts of yourself: the suppressed thoughts,…